Your life looks fine on paper.
So why does it feel like something's missing?

One-on-one coaching for people navigating life and career transitions, burnout, and the quiet feeling that they're capable of more than "fine."

Ayush, founder of MindfulThreads Coaching
You might be here because

Something's asking for your attention

Coaching isn't only for a crisis. Most clients come to us mid-life, mid-career, or mid-transition — doing okay, and ready for more.

Life transition

Moving countries, changing careers, or entering a new chapter you didn't quite plan for.

Strained relationships

Trouble setting boundaries, feeling undervalued, or struggling to show up the way you want to.

Burnout

Running on empty, and quietly aware that the pace you're keeping isn't sustainable.

Stuck on repeat

Procrastination, overwhelm, or the sense that you keep circling the same problem.

How it works

Four stages, at your pace

Coaching isn't linear, but most journeys move through the same arc.

01

Discovery

A free call to talk through where you are, what's not working, and whether we're a fit.

02

Goal-setting

We name what "better" actually looks like for you — specific, not vague.

03

Growth

Weekly or biweekly sessions, with real reflection work between them, not just talk.

04

Integration

The new patterns become yours — coaching winds down, not on forever.

Ayush, founder of MindfulThreads Coaching
About your coach

I started MindfulThreads Coaching after going through my own coaching and seeing it's impact firsthand. I set up a mental wellness and coaching platform Innade before turning coach and had an-18 year career in business and tech with companies like Colgate Palmolive, LinkedIn and Zoom. My own burnout taught me that "doing everything right" and "feeling okay" aren't the same thing. I'm an ICF accredited life coach working at the intersection of success and happiness.

I work with people who are done white-knuckling their way through life and ready for real transformation - be it in life or their careers. Read more here.

Testimonials

"Working with Ayush has been a transformative experience. He is trustworthy, professional and has a real gift for supporting reflection, building awareness and creating change. I have genuinely enjoyed every session, and the impact has gone far beyond what I expected. I can't recommend working with him highly enough!"

— Ashley S, MindfulThreads Client

"Across our sessions — including the coaching-business side of my work — Ayush helped me put structure around my schedule and clear next steps for client acquisition. More than tactics, he helped me shift how I think about what I actually want from the clients I serve. He is calm, composed, and professional, and he asks the questions that open real awareness."

— Alkis T, MindfulThreads Client

"Thank you for being such an incredible coach. Having you listen so deeply with such empathy and a calm, soothing presence made me feel so comfortable opening up. Your curiosity about my goals really inspired me and pushed me to commit to working hard for what I want. Once again, thank you for asking those insightful questions."

— Surya G, MindfulThreads Client

"Ayush has been a 'solid place to land' through the coaching we've had. He helps people cover a large space of needs for success in life. I'm not an easy person to coach (nor am I a customary client) as I am an artistic personality who was in the music industry. I keep trying to comprehend my boundaries but keep coming back to this platform of creativity. That is where Ayush's perspective and observations have benefited me in ways I never grasped before. He asks questions that challenge me to 'dig deeper' to understand the core of what my goal is in the long run. I have found a new groundwork of perspective to build upon. He is an amazingly astute young man who knows the right questions that help me 'dig deeper.' I am so grateful for his personality, perspective, intuition, knowledge, and his abundance of patience. I can't encourage you enough to have the privilege of working with his skills and overall abilities. Whether you're an artistic personality, or in a business managerial position, he will help you comprehend the changes we are able to create for ourselves."

— Sharon A, MindfulThreads Client

From MindfulThreads

Recent Reflections

Ready to pull on the thread?

A free 30-minute intro call — no pitch, just a conversation about where you are.

Book your intro call